So I'm trying a soup diet this week. Basically, I have a decent breakfast (fruit, yogurt, or an egg and toast) then lunch and supper is going to be some kind of soup, preferrably lower in fat and sodium content than usual soup. Couple that with getting back into my workout program (P90X Lean possibly, or just P90X), I'm hoping to see some dramatic weight loss in 7 days or less. I'm hoping 5-10lbs. I seem to have this barrier where I can't get myself under that 243lb mark. It's annoying. But I'm thinking doing the soup thing, while taking vitamins, and throwing in veggies here and there for snacks, should definitely help fast track that. I'll see how things go. I weighed 246lbs this morning. I have my kids soccer game to coach tonight, and plan on working out tonight after that. See how things are in the morning.