Flip Your Karma: 8 Tricks to Turn the Bad Into the Awesome | Zen Habits This site's generally pretty neat. I am reading the article now.
That's a good guide, I practice most of those techniques successfully. Loving thy enemy is the hardest for me, but I'm trying.
On a related note, it was recently reported that Steve Jobs (a Buddhist) had pancreatic cancer and opted for some herbal bullshit diet over surgery... :shock: Nine months later he had to have the surgery anyway because (SURPRISE!!!) the bullshit herbal stuff did nothing.