So as I explained in another thread ( http://www.tweak3d.net/forums/showthread.php?52045-Manorexia-Is-Fun! ) essentially on a whim I decided to drop from 175 to 150 pounds. And I dedicate this thread to Torx Here is where I started: It's not an true 'before' picture, because since I wasn't planning on going this far when I started, I didn't think to take one. However this is within 2 pounds of where I was when I started this process and a very similar level of fitness. ( even I have my limits for what I'll have my face on when it comes to pictures on the internet ) Anyways, here is what I look like now all the way down to 149 pounds, 26 from where I started: Weighing in last night. I feel tiny right now, it's kind of weird how small I have gotten. Haven't been this light since high school, but I don't think I've ever been at this level of fitness before. Same shot as the 'before' picture for comparison. Back/shoulders. And some veins According to some measurements I have taken, I'm right around 9% body fat, which according to this is officially 'ripped!" Anyways, that's been my recent project. I feel great, I'm happy with how I look ( well, I usually am ) and now I plan on building up muscle to around 160, trying to maintain a similar low body fat level. Yep yep, good times.